Videos
What is Chronic Pain and How Does it Work?
Learn the three categories of pain and how they are generated: nocioplastic, neuropathic and nociceptive pain.
Janna’s comment: Great 3 minute video describing why some of us have long term pain.
Pause x CPP - Guided meditation for people living with chronic pain
Recorded Live: March 23, 2026.
This 30-minute practice explores two approaches to being with pain and discomfort: gently turning toward sensation with kindness and breath, and then widening awareness to include the spaciousness within and around the body — an approach inspired by Les Fehmi's Open Focus technique.