Other Resources

Mindfulness-based stress reduction is a group program that was developed by Jon Kabat-Zinn in the 1970s to treat patients struggling with life’s difficulties and physical and/or mental illness (Kabat-Zinn, 2013).

Although it was initially created to aid hospital patients, it has since been used effectively by a wide range of people from all walks of life.

Janna’s comment: I participate through Pause, a virtual and in person community out of Portland, Oregon. They are amazing!